The balls from Shungite will help you:
- Get rid of over-strain
- Develop coordination
- Concentrate attention
- Cleanse your body
3 main benefits of using and exercising Shungite balls:
- Improving blood circulation
- Normalization of your blood pressure
- Eliminating hand muscle spasms, stiff joints, and cramp
Regular exercises with the Shungite Balls preserve the brain’s high level of memory and mental abilities for a long time. They help to cope with tiredness, and avoid unnecessary anxiety. The balls are also attractive because of the ability to exercise with them any time and anywhere, which creates the benefit of exercising regardless of age, sex and state of health.
From the point of view of modern medicine, the positive effect of Shungite Balls can be easily explained by the closest connection existing between hands and central nervous system. According to the notion of the traditional Chinese medicine, there are active spots on the fingers and palms. These are pressure points on where the Shungite Balls have beneficial effects on the heart, vascular, and digestive system.
Modern medicine has proved the presence of reflexology zones connected with the internal system, and influences their functioning through the palms of your hands. According to their effectiveness, the balls can be considered one of the best means of maintaining high performance efficiency, and active longevity.
Purposes for applications
Of the various applications for Shungite Balls, they’ll do different things when applied in different techniques. Here are a few of the conditions explained for their use.
6 Reasons to use Shungite Balls
- Over strain and stress removal
- Development of coordination of movements, and strength
- Stimulation of memory and attention
- Normalization of blood pressure
- Maintenance of the high level of vitality
- The exercises will help women to maintain the beauty, youth and sleight of their hands for a long time.
Shungite Balls are especially recommended to those people, whose professional activity is connected with frequent stressful situations (business, executive positions, working with people), and over strain of the brain’s attention and memory (programming, working with computer, dispatchers, drivers of all modes of transport, students, pupils, etc.), that use of Shungite Balls can relieve strain and pain.
Medical purposes and Shungite balls
- For hand illnesses (arthritis, rheumatism, etc. Consult a physician before taking, do not take during exacerbation period)
- For people who had injuries of upper extremities, suffer from hands movement disorders regardless of the their causes, and also for those who walk with a cane or on crutches, and for motionless patients).
Recommendations and Application Techniques
1. It's not necessary to perform masterly tricks for sanitary training; the simplest exercise will be useful: rubbing the balls between palms, rotating two balls on a palm, clockwise and anticlockwise.
2. It's necessary to maintain regularity in training and gradual increase of load.
3. It's advisable to keep on exercising not less than 10 minutes a day.
4. Try not to look at the balls, pay attention to the sensation in your hands.
Exercises with the balls
“Coal on a palm”
Continuously throw the balls up in the air with one palm; the ball at this time naturally massages the active points of the palm. It’s also useful in rolling the ball between the palms with some pressure, moving them in the opposite directions. Take into consideration the fact that the balls warm up quickly. This allows usage in massaging painful parts of the body.
Squeeze the balls with maximum tension; alternate tension, loosening up without leaving letting loose of the Shungite Balls.
“Rub the nut”
Hold a ball in your left hand in the center of the palm, put the right hand on top, with the center of the palm on the ball. Squeeze the ball from both sides as if trying to crush it.
“Tiger’s jaws bite the ball”
Squeeze the ball between the thumb and the forefinger (the so-called “tiger’s jaws”), hold the ball very tightly while squeezing. Do this until you get the feeling of ache and stretch.
“Dragon’s claws squeeze the pearl”
Hold the ball with five fingers. All five fingers press on the surface of the ball as if crumpling it.
“Monkey grasps the peach”
Squeeze the ball in your hands; the ball should be in the very middle of the palm.
Rotating exercises(perform with your hand relaxed as much as possible)
“Screwing and Unscrewing “
Put the ball in the middle of the palm, roll it with the thumb from the little finger to the forefinger, then return to the starting position with the help of the forefinger, continue “screwing” without breaking the movement. To perform “unscrewing” roll the ball in the opposite direction, returning it to the starting position with the help of the little finger.
“Rotating two balls”
Perform “Screwing” with two Balls.
"Galloping of two balls”
Take two balls in hand, with the bottom of the thumb push the ball closest to the thumb toward the middle of the palm; the palm at this time is folded up. Assisting this movement, push the risen ball in the opposite direction with other fingers. The balls switch places; the palm straightens up. Keep on continuous movement: one ball goes under another one, rolling in the center of the palm.
“Horizontal rotation of the balls”
Take two balls in your hand, use your thumb to push the ball nearest to it in the direction toward the little finger, and move the little finger so it moves the other ball toward the thumb. If the right ball goes closer to the bottom of the palm, a clockwise rotation will take place, and vice-versa. Roll the balls without stopping; master the movement both clockwise and anticlockwise, keeping the hand with the palm up. After mastering you can try to do the exercise with the palm down, or at different angles.
Perform “horizontal rotation” with three balls clockwise and anticlockwise.
Take three balls, put the fourth in the center between them, forming a pyramid. As time goes by you will be able to easily take all four balls at once with one hand, and form the pyramid with them on your palm. For the first times, use the second hand to place the top ball. Rotate three balls, and the fourth will rotate by itself; it looks very beautiful. Try to keep the pyramid, it will break at any inaccurate movement.
Perform a “horizontal rotation” with four balls clockwise and anticlockwise.
Exercises for fingers
“A crane cracks with the beak”
Place one ball between your forefinger and middle finger; hold another ball with your thumb and ring finger. Press the little finger against the ring finger. Squeeze the balls quickly so that they roll into each other and make clicking sounds. Little by little you will catch the rhythm, and your wrist will also join this movement. You will soon feel the positive effect of this exercise on your forearms.
“A dragon plays with a pearl”Place the ball between the little finger and the ring finger of the right hand, then with the middle finger roll the ball so that it is held between the ring finger and the middle finger. Prolong the movement first with the ring finger, moving the ball from left to right, then with the thumb. The ball during the movement, shouldn’t touch the palm. It should roll only with the help of the fingers. In the same way, between fingers, return the ball to the starting position. In order to do this, place the ball with the help of the thumb from the right to the left between the forefinger and the middle finger.